Week Two Transformation | Wild & Wonderful

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Empowered

Welcome to Empowered Birth

Introducing Your Instructor (4:18)
Getting Started
Download Your Workbook

Discovering Your Beliefs About Birth

Empowered
Birth Stories
Addressing Fear (2:15)

Signs, Phases, & Stages of Labor

Anatomy
Roadmap of Labor (11:16)
Visualizing Effacement
Anatomy of a Uterus
Is This Labor?
Laboring at Home (3:00)
Contractions (8:48)
Grounding Meditation
Week One Transformation

Coping with Labor & Getting the Support You Need

A Message for Support People (2:20)
Letter to Self
Comfort Measures (34:45)
Comfort Measure Shopping List
Your Comfort Style
Labor and Birthing Positions
Doulas (8:56)
Week Two Transformation

Your Preferences

Birth Team and Place of Birth (7:36)
Draw Your Birth Team
Need More Clarity?
Obstetric Tools (26:15)
Creativity Meditation
Week Three Transformation

Shared Decision-Making and Informed Consent

Making Informed Choices (24:55)
B.R.A.I.N. Role Model
Draw Your Birth
Birth Plans (8:54)
What Will You Take?
Your Labor Experience
Body Scan Meditation
Week Four Transformation

What Happens After the Birth?

What does it mean to become a parent?
Immediate Postpartum (8:56)
Postpartum Survival Kit
Newborn Decisions (8:56)
Feeding (20:46)
Postpartum Shopping List
Patience Meditation
Week Five Transformation

Taking Care of Yourself Through Postpartum

Preparing for Early Parenthood
Sleep (9:35)
Twenty-Four Hours with a Newborn
Mental Health (9:28)
Self-Care Meditation
Week Six Transformation

Closing Thoughts and Next Steps

Resources
Shopping List
Next Steps

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Week Two Transformation

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